Is Your ChildReady To StandTall And Strong?
Real karate that builds confidence, focus and self-defense — in 45-minute classes designed for the age where habits, mindset and character take root.
Kids Martial Arts Intro
Uniform Included
The Kids Martial Arts Intro Program
A complete starter program — everything they need to begin.
- 4 Weeks Unlimited Classes of Kids Martial Arts classes
- Crisp white uniform included
- First belt opportunity included
- 100% Money-Back Guarantee
Sound Familiar?
Does this sound like your child?
- They lose focus quickly — homework takes way longer than it should
- They hesitate to try new things or speak up around other kids
- Screens have replaced real activity and real challenge
- They need an outlet for energy — and structure that holds them accountable
Here's what parents notice first:
- They focus longer at school and finish homework without the battle
- They walk into new rooms with their head up — not glued to your side
- They trade screen time for real skills they're proud of
- They learn that effort earns reward — and start applying it everywhere
94%
of parents see better focus and behavior within the first month
Designed For This Age
Confidence That Carries Everywhere.
Ages 7 to 12 is when habits, mindset and character take root. Our Kids Martial Arts program builds the kind of confidence and focus that follows them into the classroom, the playground and beyond.
Real Self-Defense
Practical, age-appropriate skills they'll hopefully never need — and the awareness to avoid trouble in the first place.
Laser Focus & Discipline
Structured drills teach your child to listen, focus and finish what they start — skills that transfer directly to schoolwork.
Unshakeable Confidence
Confidence built on real challenge and real effort — not participation trophies. Your child earns every belt they wear.
Respect & Leadership
Bowing, addressing instructors, leading younger students — character training built into every class.
Belt Progression That Means Something
Clear goals, real testing, earned belts. Kids learn that consistent effort produces real results.
An Outlet For Energy
Purposeful movement — kicks, blocks, partner drills and forms — so they're focused and tired by bedtime.
45 Minutes Of Real Training
Bow In & Warm-Up
Bowing in, stretching and a structured warm-up that sets the tone — focus mode, on.
Skill Building
Kicks, blocks, stances and forms taught in age-appropriate progressions. Real martial arts, taught the right way.
Partner Drills & Application
Controlled partner work — pad drills, self-defense scenarios and technique application with constant supervision.
Cool Down & Recognition
Class wraps with effort awards, stripe ceremonies and the day's character lesson. Parents are welcome to watch.
Same Coach Every Class
so your child is known by name, not by number
Every minute purposeful. Every kid challenged.
Within The First Few Weeks
What Parents Notice First
You won't have to wonder if it's working. These are the changes parents tell us about — unprompted.
They listen the first time — homework battles get shorter
They sit still longer and finish what they start
They speak up in class and stand up for themselves
They walk taller — and you can see it from across the room
Built For Little Ones
Safe, Structured & Age-Appropriate
We know you're trusting us with your child. Here's how we earn that trust every single class.
Controlled Contact, Always Supervised
Partner work uses pads and controlled drills. No uncontrolled sparring. Every interaction is coached, every time.
45 Minutes, Perfectly Structured
Built for 7-to-12-year-old attention spans. Every minute planned — no wasted time, no chaos.
High Standards, Strong Encouragement
We hold kids to a real standard — and celebrate every step they take to meet it. No yelling, no shaming.
Every Class Ends With A Win
Kids don't remember drills — they remember how class made them feel. Every session is designed so your child walks out taller than they walked in.
Earned Recognition, Not Handed Out
We celebrate effort, focus and breakthroughs — so confidence is built on something real.
Real Connection With Their Coach
Same instructor, every class. Your child knows them by name and trusts them within the first week.
Pride They Bring Home
Expect demonstrations in the kitchen, the living room and at grandma's house.
Why Families Stay
Parents sign up for an intro. They stay because the results are undeniable.
94%
of parents report better focus and behavior at home within the first month
3×
more confident speaking up at school compared to peers
87%
of Kids Martial Arts families continue past their first year
Parents Are Amazed
Real Putnam Valley
Families.
"Amazing program and trainers! The owner and the instructors truly care about the kids — focusing on development, confidence, and fun. They've created a positive space where kids love to grow and thrive."
— Caroline Joassin, Yorktown Heights
"My son has been attending since he was 4 years old and now he's a black belt! Great at building self esteem, discipline and character. The leadership training he's received has given him the ability to help lead others."
— Ana Bueno, Mohegan Lake
"We had our son's birthday party here and it was a blast! The staff made sure every kid was involved and took extremely good care of them. We were so impressed with how smoothly everything ran. 5 stars!"
— Lauren LaFemina, Montrose
33+
Years Family Owned
5.0
Google Rating
7th Dan
Master Instructor
4
Locations
Your Child Is Ready
To Stand Tall.
Kids Martial Arts Intro
Uniform Included
The Kids Martial Arts Intro Program
A complete starter program — everything they need to begin.
- 4 Weeks Unlimited Classes of Kids Martial Arts classes
- Crisp white uniform included
- First belt opportunity included
- 100% Money-Back Guarantee
Kyoshi Adam McCauley
"If after your first few classes you feel this isn't the right fit, just let me know and I'll make it right. I want every Putnam Valley family to feel completely confident getting their child started."
7th Degree Black Belt · 40+ Years Experience
Founder · Go No Sen Karate
Common Questions
Got Questions?
Your Child Is Ready
To Stand Tall.
Join Putnam Valley families who chose Go No Sen to give their child confidence, focus and real self-defense skills that last a lifetime.
Claim Your $49 IntroIntro