Our Classes · Putnam Valley, NY
Find YourPerfect Fit.
From three-year-olds taking their first stance to adults finding their first real workout in a decade — every program below runs on the same mat, with the same standard we've held since 1993.
Tiny Tigers
Ages 3–4
A playful first step onto the mat — listening, balance and giant high-fives.
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Little Dragons
Ages 4–6
Play-based classes that build listening, coordination and kindergarten-ready confidence.
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Kinder Kicks
18–36 months
A parent-and-child class — movement, listening and bonding, in bite-size bursts.
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⭐ Most PopularKids Martial Arts
Ages 7–12
Confidence, discipline and real self-defense in high-energy classes kids ask to come back to.
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Teen Martial Arts
Ages 13–17
Strength, leadership and practical self-defense for teens who want to be pushed.
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Adult Martial Arts
Adults
Build strength, cut stress and stay sharp. Most of our adults started with zero experience.
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Coming SoonFitness Kickboxing
Teens & Adults
Full-body, high-intensity, no contact. Bags, rounds and real results you can feel.
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Coming SoonTai Chi
Adults
Low-impact movement for balance, clarity and lifelong strength.
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Birthday Parties
Kids 5+
Ninety minutes of games and board breaking, run entirely by our instructors.
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Not sure where to start?
We'll Match
Your Child.
Tell us their age and what you're hoping they'll get out of it. We'll put them in the right class, on the right night, with the right instructor — then you decide if it's a fit. That's what the $49 intro is for.