Teen Martial Arts · Ages 13–17
TeenMartial Arts.
A place where teenagers get pushed, get better, and get treated like adults. No cliques, no bench, no coach who only plays the starters — just measurable progress every week.
01 / What your child gains
Skills That
Outlast The Belt.
Strength & Conditioning
Real athletic training that carries into any other sport.
Self-Defense
Practical skills for the situations teens actually face.
Leadership
Assistant-instructor track that looks good on a college application.
Stress Relief
An hour off the phone, out of their head, and back in their body.
02 / Inside the class
Goals You Can Measure.
- Belt ranks with clear, published requirements — no guessing what's next.
- Leadership, AIM and EMP programs for students who want more responsibility.
- Sparring available and optional — always supervised, always geared up.
- Train alongside adults once technique and control are there.
- Flexible weeknight times that work around homework and jobs.
Teens with Kyoshi Adam
Technique under pressure
Conditioning that shows
Real skill, earned
03 / Who teaches it
Sensei David Schwadron
Manager — Putnam Valley Location
Sensei David leads our Putnam Valley dojo with the same family-first standard that has defined Go No Sen since 1993. Stop by to meet him, tour the mat, and see how your child would fit in.
Meet The Whole TeamTry It
This Week.
4 Weeks Unlimited Classes + uniform for $49. 100% money-back guarantee.