"Amazing program and trainers! The owner and the instructors truly care about the kids — focusing on development, confidence, and fun. They've created a positive space where kids love to grow and thrive."
Caroline Joassin
Yorktown Heights
Trusted by Putnam Valley families
Putnam Valley, NY · Go No Sen Martial Arts
Strength.Focus.Confidence.
Go No Sen Karate comes to Putnam Valley — family-owned since 1993. Helping kids stand tall, sharpen focus, and grow into the leaders they were meant to be — one class at a time.
33+Years Of Go No Sen
5.0Star Rated
FamilyOwned & Operated
MasterKyoshi Adam McCauley
01 / Why Putnam Valley families choose Go No Sen
More Than Kicks.
Life Skills.
Parents don't bring their kids here just for martial arts. They come because they want a child who listens the first time, stands up for themselves, and walks into any room with confidence. That's what 33 years of Go No Sen has built — and what we deliver every class.
Laser Focus
Sharper concentration in school
Real Confidence
Quiet strength, not bravado
Respect & Discipline
Better behavior at home
Strong & Healthy
Active, fit, and energized
02 / Our Classes
Find Your
Perfect Fit.
01
A Toddler's First Class
Kinder Kicks · 18–36 months
Movement, listening and independence — parent and child on the mat together.
Learn More
02
A Playful First Step
Tiny Tigers · Ages 3–4
Short, high-energy classes that turn boundless energy into listening, balance and turn-taking.
Learn More
03
Confidence For Tiny Warriors
Little Dragons · Ages 4–6
Play-based classes that build focus, coordination, and kindergarten-ready confidence.
Learn More
⭐ Most Popular04
Discipline, Focus & Real Self-Defense
Kids Martial Arts · Ages 7–12
Fun, focused, high-energy classes that build confidence on and off the mat.
Learn More03 / What sets us apart
Not Your Typical
Karate School.
Every Class Ends With A Win
Kids leave each class feeling proud and accomplished — momentum that compounds week after week.
Recognition Earned, Not Handed Out
Belts and stripes mean something here. Every promotion is earned through real effort and skill.
Coaching, Not Yelling
We mentor — never drill-sergeant. Every kid is encouraged, never intimidated.
Structure That Sticks
Kids learn to listen, focus, and follow through. Parents see it at homework time.
04 / Your Head Instructor
Kyoshi Adam
McCauley.
Kyoshi Adam McCauley founded Go No Sen Karate in 1993. He's trained law enforcement, built self-defense programs for women, and been inducted into the USA Martial Arts Hall of Fame — 40 years on the mat building better bodies and stronger minds across Westchester & Putnam.
"Building Better Bodies & Stronger Minds."
Read Our Story05 / Local families
Why Families
Love Us.
"My son has been attending since he was 4 years old and now he's a black belt! Great at building self esteem, discipline and character. The leadership training he's received has given him the ability to help lead others."
Ana Bueno
Mohegan Lake
"We had our son's birthday party here and it was a blast! The staff made sure every kid was involved and took extremely good care of them. We were so impressed with how smoothly everything ran. 5 stars!"
Lauren LaFemina
Montrose
06 / Questions?
Honest
Answers.
The things Putnam Valley parents ask us every week. If we missed yours, just ask — we'll respond in minutes during business hours.
See All FAQsKinder Kicks is 18–36 months, Tiny Tigers is 3–4, Little Dragons is 4–6, and Kids Martial Arts runs 7–12. Not sure where they fit? Give us a call — we'll match them perfectly.
07 / Visit us
Find The
Dojo.
Putnam Valley Dojo
17 Peekskill Hollow Rd, Putnam Valley, NY 10579
Ready To
Start?
Walk in this week. We'll take it from there.