
Play-based karate that builds focus, coordination and kindergarten-ready skills — in 40-minute classes designed for ages 4 to 6.

Little Dragons Intro
Uniform Included
A complete starter program — everything they need to begin.
Sound Familiar?

Here's what parents notice first:
92%
of Little Dragons parents see social improvement within the first month

Designed For This Age
Ages 4 to 6 is when school, friendships and big feelings all show up at once. Little Dragons gives them the tools to handle it — through play, movement and constant positive reinforcement.
Builds Focus & Listening
Structured games teach your child to follow instructions and pay attention — skills that transfer straight to the classroom.
Kindergarten Readiness
Targets exactly what teachers look for: following directions, cooperating with peers and emotional self-control.
Grows Confidence & Social Skills
Kids learn eye contact, speaking up and making friends. Parents report a confidence jump within weeks.
Fun Reward System
Sticker charts, stripe ceremonies and positive feedback keep them motivated and begging for class days.
Channels Boundless Energy
Purposeful movement — kicks, jumps, obstacle courses — so they're focused and ready for bedtime.
Safe & Age-Appropriate
No sparring, no contact. 40-minute classes with small sizes so every Dragon gets individual attention.
Warm-Up Games
Animal walks, obstacle courses and movement games that build coordination and gross motor skills.
Skill Building
Age-appropriate karate taught through fun drills — kicks, blocks and stances disguised as play.
Character Development
Interactive lessons on focus, respect and self-control using stories, role-play and positive reinforcement.
Cool Down & Recognition
High-fives, sticker rewards and celebrating each child's effort. Parents watch from our viewing area.

Same Coach Every Class
so your child is known by name from week one



Every minute purposeful. Every kid included.
Within The First Few Weeks
You won't have to wonder if it's working. These are the changes Little Dragons parents tell us about — unprompted.
They start listening the first time — not the fifth
They sit still longer and follow multi-step directions
They walk into school without clinging to your leg
They make friends faster and share without being told
Built For Little Ones
We know you're trusting us with your youngest. Here's how we earn that trust every single class.
No Contact, No Sparring
100% non-contact. Games, obstacle courses and partner drills — never roughhousing.
40 Minutes, Perfectly Paced
Built for 4-to-6-year-old attention spans. Every minute planned — no wasted time, no overwhelm.
Positive Reinforcement Only
No yelling, no shaming. Sticker charts, high-fives and encouragement. Every class ends with pride.


Little kids don't remember drills — they remember how class made them feel. Every session is designed so your child walks out taller than they walked in.
Earned High-Fives, Not Handed Out
We celebrate effort and listening — so confidence is built on something real.
Connection With Their Coach
Same instructor, every class. Your child knows them by name within the first week.
Pride They Bring Home
Expect demonstrations in the kitchen, the living room and at grandma's house.
Parents sign up for an intro. They stay because the changes are undeniable.
92%
of parents report better listening and focus at home within the first month
3×
more likely to adjust smoothly to kindergarten compared to peers
85%
of Little Dragons families continue into Kids Martial Arts
Parents Are Amazed
"Amazing program and trainers! The owner and the instructors truly care about the kids — focusing on development, confidence, and fun. They've created a positive space where kids love to grow and thrive."
— Caroline Joassin, Yorktown Heights
"My son has been attending since he was 4 years old and now he's a black belt! Great at building self esteem, discipline and character. The leadership training he's received has given him the ability to help lead others."
— Ana Bueno, Mohegan Lake
"We had our son's birthday party here and it was a blast! The staff made sure every kid was involved and took extremely good care of them. We were so impressed with how smoothly everything ran. 5 stars!"
— Lauren LaFemina, Montrose
33+
Years Family Owned
5.0
Google Rating
7th Dan
Master Instructor
4
Locations

Little Dragons Intro
Uniform Included
A complete starter program — everything they need to begin.

Kyoshi Adam McCauley
"If after your first few classes you feel this isn't the right fit, just let me know and I'll make it right. I want every Putnam Valley family to feel completely confident getting their little one started."
7th Degree Black Belt · 40+ Years Experience
Founder · Go No Sen Karate
Common Questions
Join Putnam Valley families who chose Little Dragons to give their child confidence, focus and kindergarten-ready skills.
Claim Your $49 Intro